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Hypnotherapy Durham Hypnotherapist Durham Anxiety Durham
Hypnotherapy Sunderland Hypnotherapist Sunderland Anxiety Sunderland
Including Hypnotherapy Chester le Street and surrounding areas
BOOK YOUR FREE CONSULTATION
Anxiety is a normal reaction to stress. It helps one deal with tense situations in the office, study harder for an exam, keep focused on an important speech, etc. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder.
Contact us
Psychological symptoms of Anxiety can include:
Insomnia, feeling worried or uneasy all the time , feeling tired, being irritable or quick to anger, an inability to concentrate, a fear that you are going "mad", feeling unreal and not in control of your actions (depersonalisation), or detached from your surroundings (derealisation).
Make an appointment
We deal with anxiety issues on a daily basis and we usually find that the vast majority of our clients feel better even after the FREE CONSULTATION
Why not book your free consultation now - you have nothing to lose and everything
to gain.
BOOK YOUR FREE CONSULTATION
We’re proud to inform you that we’ll tailor the sessions to suit your individual
needs as we don’t believe in a one-size-fits-all approach to any aspects of hypnotherapy.
Do yourself a huge favour - make an appointment and then pop along and have a chat
with us - it won’t cost you a penny - if you don’t like what you see or hear, then
you don’t have to take it any further.
BOOK YOUR FREE CONSULTATION NOW
Hypnotherapy Durham Hypnotherapist Durham Anxiety Durham
Hypnotherapy Sunderland Hypnotherapist Sunderland Anxiety Sunderland
Including Hypnotherapy Chester le Street and surrounding areas
ANXIETY
Anxiety affects our whole being. It affects how we feel, how we behave and it has very real physical symptoms. It feels a bit like fear, but whereas we know what we are frightened of, we often don't know what we are anxious about.
Mild anxiety is vague and unsettling - severe anxiety can be extremely debilitating.
WHAT CAUSES ANXIETY?
Anxiety is often triggered by stress in our lives. Some of us are more vulnerable
to anxiety than others, but even those who become anxious easily can learn to manage
it well. We can also make ourselves anxious with "negative self-talk" - a habit of
always telling ourselves the worst will happen.
HOW WILL I RECOGNISE ANXIETY?
As well as feeling apprehensive and worried (possibly without knowing why), you may experience some of the following physical symptoms:
Tense muscles
Dry mouth
Trembling
Dizziness
Churning stomach
Tightness in the chest
Nausea
Shortness of breath
Diarrhoea
Headache
Frequent urination
Backache
Difficulty swallowing
Heart palpitations
Numbness or "pins and needles" in arms, hands or legs
Sweating/flushing
It is easy to mistake symptoms of anxiety for physical illness and become worried that you might be suffering a heart attack or stroke. This of course increases anxiety.
WHEN IS ANXIETY A PROBLEM?
We all become anxious from time to time. It becomes a problem when it interferes with life in the absence of real threat, or goes on too long after the danger has past.
WHAT IF I JUST AVOID THE THINGS THAT MAKE ME ANXIOUS?
Avoiding situations that make you anxious might help you feel better in the short term. The trouble is the anxiety keeps returning, and has a habit of spreading to other situations. This can lead to you avoiding things like shops, crowded places, lectures or tutorials.
So although avoidance makes you feel better -
relief is temporary - you may worry about what will happen next time.
Every time you avoid something it is harder next time you try to face it.
Gradually you want to avoid more and more things.
DEALING WITH ANXIETY?
Anxiety can be exhausting and debilitating. Don't suffer any longer. Resolving and
dealing with anxiety is something that Hypnotherapy is ideally suited to. Please
click on either link below to contact us - we’ll learn you ways to deal with the
stress in your life and to teach you skills to manage anxiety - and we offer a FREE
CONSULTATION.
resolve anxiety - contact us via email - free consultation
resolve anxiety - book an appointment - free consultation
Our practice mainly covers Durham, Tyne and Wear, Darlington, Middlesborough, Hartlepool, including Durham City, Houghton le Spring, Sunderland, Chester le Street, County Durham, Washington, Penshaw, Birtley, Seaham, Gateshead, South Shields, as well as the rest of the North East of England, but we can also provide our services to all areas of the UK.
The Weight Clinic UK - Advanced Hypnotic Weight Control Program - Lose Weight in
Durham, Sunderland, Houghton le Spring, Chester le Street, Washington, Penshaw, Birtley,
Seaham, Gateshead, South Shields, Tyne and Wear - Weight Loss.
The Pain Clinic UK - Advanced Hypnotic Pain Reduction Program - Reduce Pain Durham,
Sunderland, Houghton le Spring, Chester le Street, Washington, Birtley, Penshaw,
Seaham, Gateshead, South Shields, Tyne and Wear, Darlington, Middlesborough, Hartlepool,
North East Pain Relief
Hypnotherapy Durham - Weight Loss Durham - Durham Weight Loss - Hypnotherapist
Durham
Hypnotherapy Sunderland - Weight Loss Sunderland - Sunderland Weight Loss -
Hypnotherapist Sunderland
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