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Hypnotherapy Durham Hypnotherapist Durham Stress Management Durham
Hypnotherapy Sunderland Hypnotherapist Sunderland Stress Management Sunderland
Including Hypnotherapy Chester le Street and surrounding areas
Helps you to deal with stress. Helping you get rid of stress.
BOOK YOUR FREE CONSULTATION
A survey carried out by the Health and Safety Executive indicated that over half
a million individuals in Britain believed that they were experiencing work-related
stress at a level that was making them ill.
The Stress and Health at Work Study (SHAW) indicated that nearly 1 in 5 of all working individuals thought their job was very or extremely stressful. It is estimated that work related stress, depression or anxiety accounts for an estimated thirteen and a half million reported lost working days per year in Britain.
DID YOU KNOW?
It is not the situation that causes stress, it is how you react to it. People are stressed by many different things, someone may be stressed by the thought of meeting people they don't know, for others it may be being late for an appointment or having to give a presentation. The situation itself does not cause the stress, otherwise everybody would be stressed by the same situation.
The key lies in how we react to the stressful situation. When stress occurs it is because we have reacted in a negative way to the perceived stressful event, which in turn causes us to feel stressed.
By changing the reaction to a positive one, the resulting feelings about the event also become more positive.
Contact us
If you want to quickly deal with the current causes of stress in your life, then we can help you to identify your stress triggers and change how you react to them, using a variety of techniques.
Resolving and dealing with stress is something that Hypnotherapy is ideally suited to.
Don’t forget that we offer
a FREE consultation
why not take advantage of that and
BOOK YOUR FREE CONSULTATION NOW
DID YOU KNOW?
Hypnosis is a superior form of physical and mental relaxation. You cannot be physically relaxed and stressed at the same time.
STRESS MANAGEMENT
We all know that life is full of situations that can cause stress. You have probably noticed that some people are able to easily manage these events, while others are easily overwhelmed.
The people who do well under stress are no different than you, except that they have learned effective stress management skills. Learning stress management skills is one of the most important things you can do in life.
BOOK YOUR FREE CONSULTATION
DID YOU KNOW?
Stress has been linked to most health problems, including heart attacks and strokes.
Hypnotherapy Durham Hypnotherapist Durham Stress Management Durham
Hypnotherapy Sunderland Hypnotherapist Sunderland Stress Management Sunderland
Including Hypnotherapy Chester le Street and surrounding areas
Helps you to deal with stress. Helping you get rid of stress.
STRESS MANAGEMENT
Stress is now recognised as one of the
biggest problems we have to deal with today.
There are many stressful situations we all can experience:
Death of a family member/friend/pet
Illness
Losing your job
Divorce or split of a relationship
Moving home or school or job
Taking or failing exams or driving test
Pregnancy or birth of a child
Financial problems
Accidents
Burglaries or thefts
Etc.
You become over stressed whenever the demands being made on you are greater than your capacity to cope. We can define stress as the emotional, physiological and psychological effects caused by a build up of either internally or externally generated mental pressure.
The last thing that most people who are suffering from excessive stress will admit to, is the fact that they are suffering from the effects of stress, or that they cannot handle that stress. They tend to view it as some sort of weakness to even admit to having excessive stress in their lives. It can seem like a weakness to admit to family and work colleagues that they are under too much pressure. They can be afraid that their boss will see it as a sign of weakness, and/or a sign that they cannot do their job properly This puts extra worry and stress on the nervous system, making an already poor situation appear to be even more intolerable.
Stress can and does affect men and women from all walks of life, young and old, rich and poor, no matter what your job, or even if you have no job. Stress and its effects have no respect for your status or position, or lack of it, in life.
Remember, you are not the only one suffering from stress. It's not a sign of weakness to ask for or to seek professional help. Prolonged excessive stress can lead to depression. Both depression and stress can affect the immune system. This in turn opens you up to certain physical illnesses, such as the high risk of a heart attack, etc.
SOME OF THE NEGATIVE EFFECTS OF STRESS
Breathing becomes shallow
Heart rate goes up sometimes it races
Blood pressure goes up
Chest pains
All over tension
Excessive perspiration
Minor health problems~ such as upset stomach, headache~ colds, flu, back pain, muscle cramps and missed menstrual periods can increase.
Skin rashes can appear. If you suffer from a skin complaint, such as psoriasis, it can become aggravated.
One can suffer a loss of confidence, and can gain a feeling of low self-esteem; a
feeling of hopelessness and depression can set in.
A feeling of intense fatigue can follow you about all day. Even when you wake after sleep, you still feel fatigued and tired.
Sleep patterns can become distorted, waking at 3 or 4 A.M.
Indigestion.
Your appetite can alter to either a desire to go on a binge, especially on sweet, sugary foods, or, you may suffer a loss of all appetite.
Self-blame, guilt, cynicism and a sense of total failure set in.
Anger and resentment at nothing in particular.
A feeling that something is missing.
You may find an extreme reluctance to go to work builds up, making it harder to face going to work each day.
Self-confidence is lower.
Self-esteem is lower.
Sex drive is lower, or you can feel sexually unsatisfied.
Depression can set in.
You may start to have a greater dependency on alcohol, caffeine, nicotine or drugs.
If stress is permitted to become established, it becomes a self-reinforcing process,
giving rise to more and more negative actions and attitudes. This in turn leads to
further stress and withdrawal.
At the first signs of mental or physical discomfort, you should seek help immediately
- one thing that you can be sure of, is that you are not the only one suffering from
stress.
DON'T IGNORE THE SYMPTOMS OF STRESS
Hypnotherapy has helped a vast number of clients to deal with the stress in their lives, because the deep relaxation experienced in hypnosis is very beneficial in reducing stress levels. We also use some very powerful therapeutic techniques which help the client think, feel and behave in more empowering ways which automatically further reduces stress.
Don't suffer any longer. Resolving and dealing with stress is something that Hypnotherapy is ideally suited to. Please click on either link below to contact us for a FREE CONSULTATION.
get rid of stress - contact us via email - free consultation
reduce stress now - book an appointment - free consultation
(0191) 58 48 153
Our practice mainly covers Durham, Tyne and Wear, Darlington, Middlesborough, Hartlepool, including Durham City, Houghton le Spring, Sunderland, Chester le Street, County Durham, Washington, Penshaw, Birtley, Seaham, Gateshead, South Shields, as well as the rest of the North East of England, but we can also provide our services to all areas of the UK.
The Weight Clinic UK - Advanced Hypnotic Weight Control Program - Lose Weight in
Durham, Sunderland, Houghton le Spring, Chester le Street, Washington, Penshaw, Birtley,
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Hypnotherapy Sunderland - Weight Loss Sunderland - Sunderland Weight Loss -
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